Experiencing anxiety is common sometimes. It is a feeling of fear before doing or thinking about anything. It is not serious when we experience it once or twice. But experiencing it continuously doesn’t give good signs because now it’s not just anxiety, but has become an anxiety disorder.
People who are silently battling with anxiety know how it makes them feel isolated. But the reality is you are not alone with such health problems. Anxiety disorders are treatable. Let’s dive into this blog to find what actually helps you.
Let’s Understand What You Are Feeling
Anxiety disorder is not only stress, but more than that. You may feel;
- Continuous worry
- Racing thoughts in your mind
- Difficulty in sleeping
- sweating and rapid heartbeat like physical symptoms
Anxiety disorders come in many types, which include social anxiety disorder, generalized anxiety disorder, panic disorder, and more.
- Social anxiety disorder ICD 10, causes intense fear of social situations.
- Adjustment disorder with anxiety ICD 10, occurs after a big change in life, such as job loss or breakup-like situations.
Go for Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) for general anxiety disorder is one of the most effective treatments for managing anxiety. This therapy helps you:
- To identify the patterns of negative thoughts
- Replace them with balanced thinking
- Reduce panic before it occurs
Take Professional Help
For better recovery, you can go to treatment centers for anxiety disorders. These centres are the best place for people who are looking for therapy, support groups, and medication. Even some centres provide you with holistic options like art therapy, yoga, and mindfulness training
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Find Out The Difference Between Anxiety And ADHD
Sometimes people mash up anxiety with ADHD. Many people search for ADD vs anxiety disorder. Let’s quickly see the difference;
- ADHD: In this disorder, people face problems in focusing, impulsive behaviour, and restlessness.
- Anxiety Disorder: In this situation, people find excessive worry or fear of future events, and overthinking.
However, these two situations belong to the mind, and only mental health professionals can diagnose them correctly.
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Final Thoughts
In this entire blog, we know what anxiety disorders actually look like and how we can diagnose them with simple steps. However, having an anxiety disorder does not make you weak. It even shows our mind’s reaction towards life’s chaos in the best way it can. Managing them is possible when you understand them properly and don’t feel shame about it
