Common signs of sleep apnea usually include persistent loud snoring, gasping or choking, and excessive sleepiness in daytime. Other additional signs may involve morning headaches, a dry mouth or sore throat upon awakening, and difficulty maintaining focus throughout the day. It may affect the sleep partners, who may also report observed breathing pauses or feel restless due to all these symptoms disturbing their sleep.
Sleep apnea is a common but often overlooked sleep disorder that can seriously impact your health and quality of life. But what is sleep apnea exactly? It’s a condition where your breathing repeatedly stops and starts while you sleep. Recognizing the sleep apnea symptoms early can help you seek timely sleep apnea treatments and prevent complications.
What is Sleep Apnea?
Sleep apnea is a common serious sleep disorder where your breathing repeatedly stops and starts during sleep.
These pauses in breathing can last just a few seconds or longer and may happen dozens or even hundreds of times a night.
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8 Common Signs of Sleep Apnea: 2025
1. Loud, Chronic Snoring
Snoring is one of the most common symptoms of sleep apnea. While occasional snoring isn’t unusual, loud and persistent snoring every night could be a sign of an underlying issue.
2. Gasping or Choking During Sleep
People with sleep apnea often wake up suddenly, feeling like they’re choking or gasping for air. This happens because your airway briefly closes, cutting off your breathing.
3. Excessive Daytime Sleepiness
Feeling tired even after what seems like a full night’s rest can be another sign. Sleep apnea disrupts your sleep cycle, leaving you drowsy during the day.
4. Morning Headaches
Frequent morning headaches can result from decreased oxygen levels during sleep due to repeated pauses in breathing.
5. Difficulty Concentrating
Poor sleep quality can affect your memory and concentration. If you find it hard to stay focused at work or during conversations, sleep apnea might be a reason.
6. Irritability and Mood Changes
Sleep deprivation can lead to mood swings, depression, or increased irritability.
7. Dry Mouth or Sore Throat Upon Waking
Breathing through the mouth at night (common in sleep apnea) can leave you waking up with a dry mouth or sore throat.
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8. Frequent Nighttime Urination
People with sleep apnea often wake up several times to urinate during the night, a symptom called nocturia.
When to See a Doctor
If you or someone you sleep with notices these symptoms, it’s a good idea to speak with a healthcare provider. A sleep study can confirm whether you have sleep apnea and help decide on the best treatment. Options may include changes to your daily habits, the use of oral devices, or CPAP therapy.
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Recognizing these signs of sleep apnea early is important. If you suspect you might have sleep apnea, talk to a healthcare provider about what causes sleep apnea and possible sleep apnea treatments to get better sleep and protect your health.
FAQs
What is the main cause of sleep apnea?
The main cause of sleep apnea is airway obstruction, often due to relaxed throat muscles, enlarged tonsils, or excess weight narrowing the airway.
How can I fix sleep apnea?
Sleep apnea treatments include lifestyle changes like weight loss, using a CPAP machine, positional therapy, or surgery in severe cases.
What are the warning signs of sleep apnea?
The most common warning signs include loud snoring, choking or gasping at night, daytime sleepiness, and morning headaches.
Can your sleep apnea go away?
In some cases, especially if it’s linked to weight or lifestyle factors, sleep apnea symptoms can improve or even resolve with the right treatment.
